Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Puri Wheat"
| Food Name: Bread Puri Wheat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 396 | Total Fat (g): 25 |
| Protein (g): 6 | Carbohydrates (g): 39 |
| Fiber (g): 4 | Net Carbs (g): 36 |
| Water (g): 29 | |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 9998 |
| Polyunsaturated Fat (mg): 10151 | Omega-3 (mg): 1224 |
| Omega-6 (mg): 8927 | |
| Vitamins | |
| Vitamin E (mg): 3 | Vitamin K (mcg): 28 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 40 |
| Folic Acid (mcg): 27 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 58 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 42 | Phosphorus (mg): 122 |
| Potassium (mg): 123 | Sodium (mg): 170 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 53 | PRAL Score: 4 |
Key Nutrition Facts about Bread Puri Wheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Puri Wheat'?
100 grams of 'Bread Puri Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 39g (around 14% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Puri Wheat'?
A 100-gram serving of 'Bread Puri Wheat' provides around 396 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Puri Wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Puri Wheat' is mainly a source of carbohydrates. It contains 6g protein, 39g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Puri Wheat' contain calcium, potassium, iron, and other essential minerals?
'Bread Puri Wheat' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
'Bread Puri Wheat' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 122 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 170 mg (7% DV).
Which vitamins are present in Bread Puri Wheat in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Vitamin K (mcg): 28 mcg (23% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Bread Puri Wheat' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Bread Puri Wheat' may be harmful if consumed in excess?
'Bread Puri Wheat' does not contain significant amounts of commonly overconsumed nutrients per 100g.