Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Pumpkin"
| Food Name: Bread Pumpkin | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 300 | Total Fat (g): 12 |
| Protein (g): 5 | Carbohydrates (g): 43 |
| Sugars (g): 23 | Fiber (g): 1 |
| Net Carbs (g): 42 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 5009 | Polyunsaturated Fat (mg): 4733 |
| Omega-3 (mg): 7 | Omega-6 (mg): 4139 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 207 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 17 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 38 | Folic Acid (mcg): 27 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 57 |
| Minerals | |
| Calcium (mg): 136 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 107 |
| Potassium (mg): 143 | Sodium (mg): 289 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 28 |
| Beta-Carotene (mcg): 1589 | Alpha-Carotene (mcg): 1097 |
| Lutein + Zeaxanthin (mcg): 53 | PRAL Score: 1 |
Key Nutrition Facts about Bread Pumpkin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Pumpkin'?
100 grams of 'Bread Pumpkin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Pumpkin'?
A 100-gram serving of 'Bread Pumpkin' provides around 300 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Pumpkin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Pumpkin' is mainly a source of carbohydrates. It contains 5g protein, 43g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Pumpkin' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Bread Pumpkin' contains low amounts of the following minerals per 100g:
Calcium (mg): 136 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 107 mg (9% DV),
Sodium (mg): 289 mg (13% DV).
Which vitamins are present in Bread Pumpkin in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 207 mcg (23% DV).
'Bread Pumpkin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Bread Pumpkin' may be harmful if consumed in excess?
'Bread Pumpkin' does not contain significant amounts of commonly overconsumed nutrients per 100g.