Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Protein (Includes Gluten)"
| Food Name: Bread Protein (Includes Gluten) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 245 | Total Fat (g): 2 |
| Protein (g): 12 | Carbohydrates (g): 44 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 41 | Water (g): 40 |
| Fats | |
| Monounsaturated Fat (mg): 183 | Polyunsaturated Fat (mg): 1009 |
| Omega-3 (mg): 59 | Omega-6 (mg): 950 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 116 |
| Folic Acid (mcg): 81 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 173 | |
| Minerals | |
| Calcium (mg): 124 | Iron (mg): 4 |
| Magnesium (mg): 65 | Phosphorus (mg): 185 |
| Potassium (mg): 322 | Sodium (mg): 404 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 33 | |
| Amino Acids | |
| Tryptophan (mg): 148 | Threonine (mg): 366 |
| Isoleucine (mg): 471 | Leucine (mg): 858 |
| Lysine (mg): 372 | Methionine (mg): 199 |
| Cystine (mg): 247 | Phenylalanine (mg): 596 |
| Tyrosine (mg): 362 | Valine (mg): 518 |
| Arginine (mg): 548 | Histidine (mg): 271 |
| Alanine (mg): 414 | Aspartic Acid (mg): 734 |
| Glutamic Acid (mg): 3689 | Glycine (mg): 444 |
| Proline (mg): 1222 | Serine (mg): 605 |
| Other Compounds | |
| Choline (mg): 19 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 77 | PRAL Score: 3 |
Key Nutrition Facts about Bread Protein (Includes Gluten)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Protein (Includes Gluten)'?
100 grams of 'Bread Protein (Includes Gluten)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Protein (Includes Gluten)'?
A 100-gram serving of 'Bread Protein (Includes Gluten)' provides around 245 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Protein (Includes Gluten)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Protein (Includes Gluten)' is mainly a source of carbohydrates. It contains 12g protein, 44g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Protein (Includes Gluten)' contain calcium, potassium, iron, and other essential minerals?
'Bread Protein (Includes Gluten)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 65 mg (15% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 404 mg (18% DV).
'Bread Protein (Includes Gluten)' contains low amounts of the following minerals per 100g:
Calcium (mg): 124 mg (10% DV),
Potassium (mg): 322 mg (7% DV),
Phosphorus (mg): 185 mg (15% DV).
Which vitamins are present in Bread Protein (Includes Gluten) in significant amounts?
'Bread Protein (Includes Gluten)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 116 mcg (29% DV),
Folate DFE (mcg): 173 mcg (43% DV).
It provides an average amount of:
Folic Acid (mcg): 81 mcg (20% DV).
'Bread Protein (Includes Gluten)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 5 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'Bread Protein (Includes Gluten)' may be harmful if consumed in excess?
'Bread Protein (Includes Gluten)' does not contain significant amounts of commonly overconsumed nutrients per 100g.