Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Pound Cake Type Pan De Torta Salvadoran"
| Food Name: Bread Pound Cake Type Pan De Torta Salvadoran | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 390 | Total Fat (g): 17 |
| Protein (g): 7 | Carbohydrates (g): 51 |
| Sugars (g): 18 | Fiber (g): 2 |
| Net Carbs (g): 50 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 4411 |
| Polyunsaturated Fat (mg): 9424 | Omega-3 (mg): 1167 |
| Omega-6 (mg): 8240 | ALA (18:3 n-3) (mg): 1158 |
| EPA (20:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 300 |
| Potassium (mg): 210 | Sodium (mg): 390 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 90 | Threonine (mg): 160 |
| Isoleucine (mg): 240 | Leucine (mg): 540 |
| Lysine (mg): 150 | Methionine (mg): 180 |
| Cystine (mg): 60 | Phenylalanine (mg): 350 |
| Tyrosine (mg): 170 | Valine (mg): 330 |
| Arginine (mg): 180 | Histidine (mg): 100 |
| Alanine (mg): 290 | Aspartic Acid (mg): 390 |
| Glutamic Acid (mg): 2170 | Glycine (mg): 230 |
| Proline (mg): 1090 | Serine (mg): 380 |
| Other Compounds | |
| PRAL Score: 9 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 17 | Starch (g): 25 |
Key Nutrition Facts about Bread Pound Cake Type Pan De Torta Salvadoran
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Pound Cake Type Pan De Torta Salvadoran'?
100 grams of 'Bread Pound Cake Type Pan De Torta Salvadoran' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Pound Cake Type Pan De Torta Salvadoran'?
A 100-gram serving of 'Bread Pound Cake Type Pan De Torta Salvadoran' provides around 390 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Pound Cake Type Pan De Torta Salvadoran' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Pound Cake Type Pan De Torta Salvadoran' is mainly a source of carbohydrates. It contains 7g protein, 51g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Pound Cake Type Pan De Torta Salvadoran' contain calcium, potassium, iron, and other essential minerals?
'Bread Pound Cake Type Pan De Torta Salvadoran' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Phosphorus (mg): 300 mg (24% DV),
Sodium (mg): 390 mg (17% DV).
'Bread Pound Cake Type Pan De Torta Salvadoran' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Pound Cake Type Pan De Torta Salvadoran in significant amounts?
'Bread Pound Cake Type Pan De Torta Salvadoran' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Bread Pound Cake Type Pan De Torta Salvadoran' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Bread Pound Cake Type Pan De Torta Salvadoran' may be harmful if consumed in excess?
'Bread Pound Cake Type Pan De Torta Salvadoran' does not contain significant amounts of commonly overconsumed nutrients per 100g.