Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Pita With Fruit"
| Food Name: Bread Pita With Fruit | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 279 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 59 |
| Sugars (g): 10 | Fiber (g): 2 |
| Net Carbs (g): 57 | Water (g): 30 |
| Fats | |
| Monounsaturated Fat (mg): 97 | Polyunsaturated Fat (mg): 461 |
| Omega-3 (mg): 22 | Omega-6 (mg): 439 |
| Vitamins | |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 92 |
| Folic Acid (mcg): 71 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 141 | |
| Minerals | |
| Calcium (mg): 80 | Iron (mg): 3 |
| Magnesium (mg): 27 | Phosphorus (mg): 98 |
| Potassium (mg): 202 | Sodium (mg): 458 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 14 | Lutein + Zeaxanthin (mcg): 45 |
| PRAL Score: 2 | |
Key Nutrition Facts about Bread Pita With Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Pita With Fruit'?
100 grams of 'Bread Pita With Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Pita With Fruit'?
A 100-gram serving of 'Bread Pita With Fruit' provides around 279 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Pita With Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Pita With Fruit' is mainly a source of carbohydrates. It contains 8g protein, 59g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Pita With Fruit' contain calcium, potassium, iron, and other essential minerals?
'Bread Pita With Fruit' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 458 mg (20% DV).
'Bread Pita With Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Potassium (mg): 202 mg (4% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Pita With Fruit in significant amounts?
'Bread Pita With Fruit' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 141 mcg (35% DV).
It provides an average amount of:
Folate/B9 (mcg): 92 mcg (23% DV),
Folic Acid (mcg): 71 mcg (18% DV).
'Bread Pita With Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 21 mcg (5% DV).
Which nutrients in 'Bread Pita With Fruit' may be harmful if consumed in excess?
'Bread Pita With Fruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.