Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Pita Wheat Or Cracked Wheat Toasted"
| Food Name: Bread Pita Wheat Or Cracked Wheat Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 288 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 61 |
| Sugars (g): 3 | Fiber (g): 7 |
| Net Carbs (g): 55 | Water (g): 24 |
| Fats | |
| Monounsaturated Fat (mg): 271 | Polyunsaturated Fat (mg): 821 |
| Omega-3 (mg): 41 | Omega-6 (mg): 779 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 33 |
| Food Folate (mcg): 33 | Folate DFE (mcg): 33 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 3 |
| Magnesium (mg): 76 | Phosphorus (mg): 198 |
| Potassium (mg): 187 | Sodium (mg): 579 |
| Zinc (mg): 2 | Selenium (mcg): 48 |
| Other Compounds | |
| Choline (mg): 29 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 55 | PRAL Score: 6 |
Key Nutrition Facts about Bread Pita Wheat Or Cracked Wheat Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Pita Wheat Or Cracked Wheat Toasted'?
100 grams of 'Bread Pita Wheat Or Cracked Wheat Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Pita Wheat Or Cracked Wheat Toasted'?
A 100-gram serving of 'Bread Pita Wheat Or Cracked Wheat Toasted' provides around 288 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Pita Wheat Or Cracked Wheat Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Pita Wheat Or Cracked Wheat Toasted' is mainly a source of carbohydrates. It contains 11g protein, 61g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Pita Wheat Or Cracked Wheat Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Pita Wheat Or Cracked Wheat Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 48 mcg (87% DV),
Sodium (mg): 579 mg (25% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 76 mg (18% DV),
Phosphorus (mg): 198 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Bread Pita Wheat Or Cracked Wheat Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 187 mg (4% DV).
Which vitamins are present in Bread Pita Wheat Or Cracked Wheat Toasted in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Bread Pita Wheat Or Cracked Wheat Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Bread Pita Wheat Or Cracked Wheat Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 579 mg (25% of max recommended).