Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Pan Dulce Sweet Yeast Bread"
| Food Name: Bread Pan Dulce Sweet Yeast Bread | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 367 | Total Fat (g): 12 |
| Protein (g): 9 | Carbohydrates (g): 56 |
| Sugars (g): 13 | Fiber (g): 2 |
| Net Carbs (g): 54 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 2 | Trans Fat (g): 1 |
| Cholesterol (mg): 30 | Monounsaturated Fat (mg): 3499 |
| Polyunsaturated Fat (mg): 1530 | Omega-3 (mg): 69 |
| Omega-6 (mg): 1470 | ALA (18:3 n-3) (mg): 66 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 23 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 2 |
| Dihydrophylloquinone (mcg): 10 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 108 |
| Folic Acid (mcg): 68 | Food Folate (mcg): 40 |
| Folate DFE (mcg): 155 | |
| Minerals | |
| Calcium (mg): 86 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 94 |
| Potassium (mg): 103 | Sodium (mg): 228 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 3 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 36 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 4 |
| Fructose (g): 4 | Maltose (g): 1 |
| Starch (g): 38 | |
Key Nutrition Facts about Bread Pan Dulce Sweet Yeast Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Pan Dulce Sweet Yeast Bread'?
100 grams of 'Bread Pan Dulce Sweet Yeast Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Pan Dulce Sweet Yeast Bread'?
A 100-gram serving of 'Bread Pan Dulce Sweet Yeast Bread' provides around 367 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Pan Dulce Sweet Yeast Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Pan Dulce Sweet Yeast Bread' is mainly a source of carbohydrates. It contains 9g protein, 56g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Pan Dulce Sweet Yeast Bread' contain calcium, potassium, iron, and other essential minerals?
'Bread Pan Dulce Sweet Yeast Bread' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Bread Pan Dulce Sweet Yeast Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 86 mg (7% DV),
Potassium (mg): 103 mg (2% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 94 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 228 mg (10% DV).
Which vitamins are present in Bread Pan Dulce Sweet Yeast Bread in significant amounts?
'Bread Pan Dulce Sweet Yeast Bread' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 108 mcg (27% DV),
Folate DFE (mcg): 155 mcg (39% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folic Acid (mcg): 68 mcg (17% DV).
'Bread Pan Dulce Sweet Yeast Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 23 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Dihydrophylloquinone (mcg): 10 mcg (8% DV),
Food Folate (mcg): 40 mcg (10% DV).
Which nutrients in 'Bread Pan Dulce Sweet Yeast Bread' may be harmful if consumed in excess?
'Bread Pan Dulce Sweet Yeast Bread' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).