Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Onion"
| Food Name: Bread Onion | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 236 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 44 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 42 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 742 | Polyunsaturated Fat (mg): 691 |
| Omega-3 (mg): 48 | Omega-6 (mg): 643 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 85 | Folic Acid (mcg): 58 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 125 |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 76 |
| Potassium (mg): 107 | Sodium (mg): 484 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 40 |
| PRAL Score: 3 | |
Key Nutrition Facts about Bread Onion
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Onion'?
100 grams of 'Bread Onion' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Onion'?
A 100-gram serving of 'Bread Onion' provides around 236 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Onion' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Onion' is mainly a source of carbohydrates. It contains 8g protein, 44g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Onion' contain calcium, potassium, iron, and other essential minerals?
'Bread Onion' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Sodium (mg): 484 mg (21% DV).
'Bread Onion' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 76 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Onion in significant amounts?
'Bread Onion' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 125 mcg (31% DV).
It provides an average amount of:
Folate/B9 (mcg): 85 mcg (21% DV).
'Bread Onion' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 58 mcg (15% DV),
Food Folate (mcg): 27 mcg (7% DV).
Which nutrients in 'Bread Onion' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 484 mg (21% of max recommended).