Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Lard Puerto Rican Style"
| Food Name: Bread Lard Puerto Rican Style | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 280 | Total Fat (g): 3 |
| Protein (g): 7 | Carbohydrates (g): 56 |
| Sugars (g): 7 | Fiber (g): 2 |
| Net Carbs (g): 54 | Water (g): 33 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 1105 | Polyunsaturated Fat (mg): 510 |
| Omega-3 (mg): 36 | Omega-6 (mg): 474 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 107 | Folic Acid (mcg): 68 |
| Food Folate (mcg): 39 | Folate DFE (mcg): 155 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 3 |
| Magnesium (mg): 15 | Phosphorus (mg): 75 |
| Potassium (mg): 78 | Sodium (mg): 434 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 8 | Lutein + Zeaxanthin (mcg): 10 |
| PRAL Score: 4 | |
Key Nutrition Facts about Bread Lard Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Lard Puerto Rican Style'?
100 grams of 'Bread Lard Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Lard Puerto Rican Style'?
A 100-gram serving of 'Bread Lard Puerto Rican Style' provides around 280 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Lard Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Lard Puerto Rican Style' is mainly a source of carbohydrates. It contains 7g protein, 56g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Lard Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Bread Lard Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 434 mg (19% DV).
'Bread Lard Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 78 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 75 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Lard Puerto Rican Style in significant amounts?
'Bread Lard Puerto Rican Style' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 107 mcg (27% DV),
Folate DFE (mcg): 155 mcg (39% DV).
It provides an average amount of:
Folic Acid (mcg): 68 mcg (17% DV).
'Bread Lard Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 39 mcg (10% DV).
Which nutrients in 'Bread Lard Puerto Rican Style' may be harmful if consumed in excess?
'Bread Lard Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.