Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Irish Soda Prepared From Recipe"
| Food Name: Bread Irish Soda Prepared From Recipe | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 290 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 56 |
| Fiber (g): 3 | Net Carbs (g): 53 |
| Water (g): 30 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 1999 | Polyunsaturated Fat (mg): 1478 |
| Omega-3 (mg): 2 | Omega-6 (mg): 1396 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 194 | Vitamin A (RAE) (mcg): 48 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 47 | Folic Acid (mcg): 37 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 73 |
| Minerals | |
| Calcium (mg): 81 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 114 |
| Potassium (mg): 266 | Sodium (mg): 398 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 72 | Threonine (mg): 201 |
| Isoleucine (mg): 234 | Leucine (mg): 436 |
| Lysine (mg): 219 | Methionine (mg): 138 |
| Cystine (mg): 122 | Phenylalanine (mg): 300 |
| Tyrosine (mg): 201 | Valine (mg): 283 |
| Arginine (mg): 290 | Histidine (mg): 159 |
| Alanine (mg): 226 | Aspartic Acid (mg): 390 |
| Glutamic Acid (mg): 1825 | Glycine (mg): 188 |
| Proline (mg): 597 | Serine (mg): 296 |
| Other Compounds | |
| Retinol (mcg): 45 | |
Key Nutrition Facts about Bread Irish Soda Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Irish Soda Prepared From Recipe'?
100 grams of 'Bread Irish Soda Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Irish Soda Prepared From Recipe'?
A 100-gram serving of 'Bread Irish Soda Prepared From Recipe' provides around 290 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Irish Soda Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Irish Soda Prepared From Recipe' is mainly a source of carbohydrates. It contains 7g protein, 56g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Irish Soda Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
'Bread Irish Soda Prepared From Recipe' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 398 mg (17% DV).
'Bread Irish Soda Prepared From Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 81 mg (6% DV),
Potassium (mg): 266 mg (6% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 114 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Irish Soda Prepared From Recipe in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 73 mcg (18% DV).
'Bread Irish Soda Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 48 mcg (5% DV),
Vitamin A (IU): 194 IU (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 37 mcg (9% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Bread Irish Soda Prepared From Recipe' may be harmful if consumed in excess?
'Bread Irish Soda Prepared From Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.