Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Multigrain Toasted"
| Food Name: Bread Multigrain Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 291 | Total Fat (g): 5 |
| Protein (g): 15 | Carbohydrates (g): 48 |
| Sugars (g): 7 | Fiber (g): 8 |
| Net Carbs (g): 40 | Water (g): 31 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 835 |
| Polyunsaturated Fat (mg): 2057 | Omega-3 (mg): 225 |
| Omega-6 (mg): 1832 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 70 | Food Folate (mcg): 70 |
| Folate DFE (mcg): 70 | |
| Minerals | |
| Calcium (mg): 113 | Iron (mg): 3 |
| Magnesium (mg): 86 | Phosphorus (mg): 251 |
| Potassium (mg): 253 | Sodium (mg): 419 |
| Zinc (mg): 2 | Selenium (mcg): 36 |
| Other Compounds | |
| Choline (mg): 24 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 98 | PRAL Score: 7 |
Key Nutrition Facts about Bread Multigrain Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Multigrain Toasted'?
100 grams of 'Bread Multigrain Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Multigrain Toasted'?
A 100-gram serving of 'Bread Multigrain Toasted' provides around 291 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Multigrain Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Multigrain Toasted' is mainly a source of carbohydrates. It contains 15g protein, 48g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Multigrain Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Multigrain Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 86 mg (20% DV),
Phosphorus (mg): 251 mg (20% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 419 mg (18% DV).
'Bread Multigrain Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 113 mg (9% DV),
Potassium (mg): 253 mg (5% DV).
Which vitamins are present in Bread Multigrain Toasted in significant amounts?
'Bread Multigrain Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 70 mcg (18% DV),
Food Folate (mcg): 70 mcg (18% DV),
Folate DFE (mcg): 70 mcg (18% DV).
'Bread Multigrain Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Bread Multigrain Toasted' may be harmful if consumed in excess?
'Bread Multigrain Toasted' does not contain significant amounts of commonly overconsumed nutrients per 100g.