Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour"
| Food Name: Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 298 | Total Fat (g): 8 |
| Protein (g): 5 | Carbohydrates (g): 51 |
| Sugars (g): 11 | Fiber (g): 6 |
| Net Carbs (g): 46 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 4721 |
| Polyunsaturated Fat (mg): 1957 | Omega-3 (mg): 485 |
| Omega-6 (mg): 1471 | ALA (18:3 n-3) (mg): 485 |
| Vitamins | |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 70 |
| Potassium (mg): 107 | Sodium (mg): 515 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 80 | Threonine (mg): 230 |
| Isoleucine (mg): 250 | Leucine (mg): 460 |
| Lysine (mg): 350 | Methionine (mg): 190 |
| Cystine (mg): 140 | Phenylalanine (mg): 320 |
| Tyrosine (mg): 180 | Valine (mg): 280 |
| Arginine (mg): 370 | Histidine (mg): 130 |
| Alanine (mg): 330 | Aspartic Acid (mg): 560 |
| Glutamic Acid (mg): 750 | Glycine (mg): 230 |
| Proline (mg): 240 | Serine (mg): 370 |
| Other Compounds | |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
| Maltose (g): 8 | Starch (g): 34 |
Key Nutrition Facts about Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour'?
100 grams of 'Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour'?
A 100-gram serving of 'Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour' provides around 298 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour' is mainly a source of carbohydrates. It contains 5g protein, 51g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 515 mg (22% DV).
'Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 70 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour in significant amounts?
'Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 515 mg (22% of max recommended).