Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Italian"
| Food Name: Bread Italian | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 259 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 48 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 46 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 493 |
| Polyunsaturated Fat (mg): 1312 | Omega-3 (mg): 135 |
| Omega-6 (mg): 1177 | ALA (18:3 n-3) (mg): 133 |
| EPA (20:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin K (mcg): 3 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 102 | Folic Acid (mcg): 18 |
| Food Folate (mcg): 102 | Folate DFE (mcg): 132 |
| Minerals | |
| Calcium (mg): 105 | Iron (mg): 3 |
| Magnesium (mg): 26 | Phosphorus (mg): 95 |
| Potassium (mg): 124 | Sodium (mg): 618 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 15 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 3 | Starch (g): 39 |
Key Nutrition Facts about Bread Italian
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Italian'?
100 grams of 'Bread Italian' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Italian'?
A 100-gram serving of 'Bread Italian' provides around 259 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Italian' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Italian' is mainly a source of carbohydrates. It contains 9g protein, 48g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Italian' contain calcium, potassium, iron, and other essential minerals?
'Bread Italian' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 618 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Bread Italian' contains low amounts of the following minerals per 100g:
Calcium (mg): 105 mg (8% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 95 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Italian in significant amounts?
'Bread Italian' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 102 mcg (26% DV),
Food Folate (mcg): 102 mcg (26% DV),
Folate DFE (mcg): 132 mcg (33% DV).
'Bread Italian' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folic Acid (mcg): 18 mcg (5% DV).
Which nutrients in 'Bread Italian' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 618 mg (27% of max recommended).