Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Italian Grecian Armenian Toasted"
| Food Name: Bread Italian Grecian Armenian Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 298 | Total Fat (g): 4 |
| Protein (g): 10 | Carbohydrates (g): 55 |
| Sugars (g): 3 | Fiber (g): 4 |
| Net Carbs (g): 52 | Water (g): 29 |
| Fats | |
| Monounsaturated Fat (mg): 892 | Polyunsaturated Fat (mg): 1527 |
| Omega-3 (mg): 110 | Omega-6 (mg): 1418 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 100 | Folic Acid (mcg): 72 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 150 |
| Minerals | |
| Calcium (mg): 86 | Iron (mg): 3 |
| Magnesium (mg): 30 | Phosphorus (mg): 113 |
| Potassium (mg): 121 | Sodium (mg): 604 |
| Zinc (mg): 1 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 16 | Lutein + Zeaxanthin (mcg): 50 |
| PRAL Score: 4 | |
Key Nutrition Facts about Bread Italian Grecian Armenian Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Italian Grecian Armenian Toasted'?
100 grams of 'Bread Italian Grecian Armenian Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Italian Grecian Armenian Toasted'?
A 100-gram serving of 'Bread Italian Grecian Armenian Toasted' provides around 298 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Italian Grecian Armenian Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Italian Grecian Armenian Toasted' is mainly a source of carbohydrates. It contains 10g protein, 55g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Italian Grecian Armenian Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Italian Grecian Armenian Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV),
Sodium (mg): 604 mg (26% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Bread Italian Grecian Armenian Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 86 mg (7% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 113 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Italian Grecian Armenian Toasted in significant amounts?
'Bread Italian Grecian Armenian Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 100 mcg (25% DV),
Folate DFE (mcg): 150 mcg (38% DV).
It provides an average amount of:
Folic Acid (mcg): 72 mcg (18% DV).
'Bread Italian Grecian Armenian Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 28 mcg (7% DV).
Which nutrients in 'Bread Italian Grecian Armenian Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 604 mg (26% of max recommended).