Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Italian Grecian Armenian"
| Food Name: Bread Italian Grecian Armenian | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 50 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 47 | Water (g): 36 |
| Fats | |
| Monounsaturated Fat (mg): 812 | Polyunsaturated Fat (mg): 1390 |
| Omega-3 (mg): 100 | Omega-6 (mg): 1290 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 107 | Folic Acid (mcg): 77 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 161 |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 3 |
| Magnesium (mg): 27 | Phosphorus (mg): 103 |
| Potassium (mg): 110 | Sodium (mg): 550 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 15 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: 4 | |
Key Nutrition Facts about Bread Italian Grecian Armenian
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Italian Grecian Armenian'?
100 grams of 'Bread Italian Grecian Armenian' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Italian Grecian Armenian'?
A 100-gram serving of 'Bread Italian Grecian Armenian' provides around 271 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Italian Grecian Armenian' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Italian Grecian Armenian' is mainly a source of carbohydrates. It contains 9g protein, 50g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Italian Grecian Armenian' contain calcium, potassium, iron, and other essential minerals?
'Bread Italian Grecian Armenian' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 550 mg (24% DV).
'Bread Italian Grecian Armenian' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Potassium (mg): 110 mg (2% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Italian Grecian Armenian in significant amounts?
'Bread Italian Grecian Armenian' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 107 mcg (27% DV),
Folate DFE (mcg): 161 mcg (40% DV).
It provides an average amount of:
Folic Acid (mcg): 77 mcg (19% DV).
'Bread Italian Grecian Armenian' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Bread Italian Grecian Armenian' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 550 mg (24% of max recommended).