Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Irish Soda"
| Food Name: Bread Irish Soda | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 297 | Total Fat (g): 9 |
| Protein (g): 6 | Carbohydrates (g): 50 |
| Sugars (g): 19 | Fiber (g): 2 |
| Net Carbs (g): 48 | Water (g): 32 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 2369 | Polyunsaturated Fat (mg): 610 |
| Omega-3 (mg): 6 | Omega-6 (mg): 539 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 79 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 48 | Folic Acid (mcg): 36 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 73 |
| Minerals | |
| Calcium (mg): 102 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 121 |
| Potassium (mg): 256 | Sodium (mg): 489 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 77 |
| Beta-Carotene (mcg): 16 | Lutein + Zeaxanthin (mcg): 49 |
Key Nutrition Facts about Bread Irish Soda
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Irish Soda'?
100 grams of 'Bread Irish Soda' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Irish Soda'?
A 100-gram serving of 'Bread Irish Soda' provides around 297 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Irish Soda' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Irish Soda' is mainly a source of carbohydrates. It contains 6g protein, 50g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Irish Soda' contain calcium, potassium, iron, and other essential minerals?
'Bread Irish Soda' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 489 mg (21% DV).
'Bread Irish Soda' contains low amounts of the following minerals per 100g:
Calcium (mg): 102 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 256 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 121 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Irish Soda in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 73 mcg (18% DV).
'Bread Irish Soda' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 79 mcg (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Folic Acid (mcg): 36 mcg (9% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Bread Irish Soda' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 489 mg (21% of max recommended).