Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread French Or Vienna Toasted (Includes Sourdough)"
| Food Name: Bread French Or Vienna Toasted (Includes Sourdough) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 319 | Total Fat (g): 2 |
| Protein (g): 13 | Carbohydrates (g): 62 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 59 | Water (g): 21 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 386 |
| Polyunsaturated Fat (mg): 830 | Omega-3 (mg): 50 |
| Omega-6 (mg): 780 | ALA (18:3 n-3) (mg): 50 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 140 |
| Folic Acid (mcg): 111 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 217 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 4 |
| Magnesium (mg): 31 | Phosphorus (mg): 126 |
| Potassium (mg): 140 | Sodium (mg): 720 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 30 | |
| Amino Acids | |
| Tryptophan (mg): 134 | Threonine (mg): 316 |
| Isoleucine (mg): 416 | Leucine (mg): 762 |
| Lysine (mg): 328 | Methionine (mg): 168 |
| Cystine (mg): 261 | Phenylalanine (mg): 543 |
| Tyrosine (mg): 208 | Valine (mg): 476 |
| Arginine (mg): 406 | Histidine (mg): 234 |
| Alanine (mg): 361 | Aspartic Acid (mg): 496 |
| Glutamic Acid (mg): 3652 | Glycine (mg): 403 |
| Proline (mg): 1235 | Serine (mg): 501 |
| Other Compounds | |
| Choline (mg): 18 | Betaine (mg): 59 |
| Lutein + Zeaxanthin (mcg): 13 | PRAL Score: 7 |
Key Nutrition Facts about Bread French Or Vienna Toasted (Includes Sourdough)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread French Or Vienna Toasted (Includes Sourdough)'?
100 grams of 'Bread French Or Vienna Toasted (Includes Sourdough)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread French Or Vienna Toasted (Includes Sourdough)'?
A 100-gram serving of 'Bread French Or Vienna Toasted (Includes Sourdough)' provides around 319 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread French Or Vienna Toasted (Includes Sourdough)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread French Or Vienna Toasted (Includes Sourdough)' is mainly a source of carbohydrates. It contains 13g protein, 62g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread French Or Vienna Toasted (Includes Sourdough)' contain calcium, potassium, iron, and other essential minerals?
'Bread French Or Vienna Toasted (Includes Sourdough)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 30 mcg (55% DV),
Sodium (mg): 720 mg (31% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Bread French Or Vienna Toasted (Includes Sourdough)' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 126 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread French Or Vienna Toasted (Includes Sourdough) in significant amounts?
'Bread French Or Vienna Toasted (Includes Sourdough)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 140 mcg (35% DV),
Folic Acid (mcg): 111 mcg (28% DV),
Folate DFE (mcg): 217 mcg (54% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Bread French Or Vienna Toasted (Includes Sourdough)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Bread French Or Vienna Toasted (Includes Sourdough)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 720 mg (31% of max recommended).