Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread High Protein Toasted"
| Food Name: Bread High Protein Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 269 | Total Fat (g): 2 |
| Protein (g): 13 | Carbohydrates (g): 48 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 45 | Water (g): 34 |
| Fats | |
| Monounsaturated Fat (mg): 201 | Polyunsaturated Fat (mg): 1109 |
| Omega-3 (mg): 65 | Omega-6 (mg): 1044 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 108 | Folic Acid (mcg): 76 |
| Food Folate (mcg): 33 | Folate DFE (mcg): 162 |
| Minerals | |
| Calcium (mg): 136 | Iron (mg): 5 |
| Magnesium (mg): 71 | Phosphorus (mg): 203 |
| Potassium (mg): 354 | Sodium (mg): 444 |
| Zinc (mg): 2 | Selenium (mcg): 36 |
| Other Compounds | |
| Choline (mg): 21 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 80 | PRAL Score: 3 |
Key Nutrition Facts about Bread High Protein Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread High Protein Toasted'?
100 grams of 'Bread High Protein Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread High Protein Toasted'?
A 100-gram serving of 'Bread High Protein Toasted' provides around 269 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread High Protein Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread High Protein Toasted' is mainly a source of carbohydrates. It contains 13g protein, 48g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread High Protein Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread High Protein Toasted' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Magnesium (mg): 71 mg (17% DV),
Phosphorus (mg): 203 mg (16% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 444 mg (19% DV).
'Bread High Protein Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 136 mg (10% DV),
Potassium (mg): 354 mg (8% DV).
Which vitamins are present in Bread High Protein Toasted in significant amounts?
'Bread High Protein Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 108 mcg (27% DV),
Folate DFE (mcg): 162 mcg (41% DV).
It provides an average amount of:
Folic Acid (mcg): 76 mcg (19% DV).
'Bread High Protein Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 33 mcg (8% DV).
Which nutrients in 'Bread High Protein Toasted' may be harmful if consumed in excess?
'Bread High Protein Toasted' does not contain significant amounts of commonly overconsumed nutrients per 100g.