Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour"
| Food Name: Bread Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 309 | Total Fat (g): 9 |
| Protein (g): 7 | Carbohydrates (g): 49 |
| Sugars (g): 10 | Fiber (g): 5 |
| Net Carbs (g): 44 | Water (g): 32 |
| Fats | |
| Monounsaturated Fat (mg): 5438 | Polyunsaturated Fat (mg): 2415 |
| Omega-3 (mg): 801 | Omega-6 (mg): 1616 |
| ALA (18:3 n-3) (mg): 799 | EPA (20:5 n-3) (mg): 2 |
| Vitamins | |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 77 |
| Potassium (mg): 123 | Sodium (mg): 510 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Other Compounds | |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 1 |
| Maltose (g): 7 | Starch (g): 33 |
Key Nutrition Facts about Bread Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour'?
100 grams of 'Bread Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour'?
A 100-gram serving of 'Bread Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour' provides around 309 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour' is mainly a source of carbohydrates. It contains 7g protein, 49g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour' contain calcium, potassium, iron, and other essential minerals?
'Bread Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Sodium (mg): 510 mg (22% DV).
'Bread Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 77 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour in significant amounts?
'Bread Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Bread Gluten-Free Whole Grain Made With Tapioca Starch And Brown Rice Flour' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 510 mg (22% of max recommended).