Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Gluten Free Toasted"
| Food Name: Bread Gluten Free Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 273 | Total Fat (g): 6 |
| Protein (g): 5 | Carbohydrates (g): 50 |
| Sugars (g): 4 | Fiber (g): 5 |
| Net Carbs (g): 46 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2208 |
| Polyunsaturated Fat (mg): 567 | Omega-3 (mg): 3 |
| Omega-6 (mg): 545 | EPA (20:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin E (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 34 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 34 |
| Minerals | |
| Calcium (mg): 152 | Iron (mg): 3 |
| Magnesium (mg): 13 | Phosphorus (mg): 56 |
| Potassium (mg): 82 | Sodium (mg): 491 |
| Zinc (mg): 1 | |
| Other Compounds | |
| Choline (mg): 14 | |
Key Nutrition Facts about Bread Gluten Free Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Gluten Free Toasted'?
100 grams of 'Bread Gluten Free Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Gluten Free Toasted'?
A 100-gram serving of 'Bread Gluten Free Toasted' provides around 273 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Gluten Free Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Gluten Free Toasted' is mainly a source of carbohydrates. It contains 5g protein, 50g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Gluten Free Toasted' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 491 mg (21% DV).
'Bread Gluten Free Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 152 mg (12% DV),
Potassium (mg): 82 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 56 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Gluten Free Toasted in significant amounts?
'Bread Gluten Free Toasted' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Bread Gluten Free Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Bread Gluten Free Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 491 mg (21% of max recommended).