Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Fruit"
| Food Name: Bread Fruit | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 362 | Total Fat (g): 17 |
| Protein (g): 6 | Carbohydrates (g): 47 |
| Sugars (g): 25 | Fiber (g): 1 |
| Net Carbs (g): 46 | Water (g): 27 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 5892 | Polyunsaturated Fat (mg): 8012 |
| Omega-3 (mg): 7 | Omega-6 (mg): 6807 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 14 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 46 | Folic Acid (mcg): 28 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 66 |
| Minerals | |
| Calcium (mg): 145 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 129 |
| Potassium (mg): 165 | Sodium (mg): 307 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 4 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 60 | PRAL Score: 2 |
Key Nutrition Facts about Bread Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Fruit'?
100 grams of 'Bread Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Fruit'?
A 100-gram serving of 'Bread Fruit' provides around 362 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Fruit' is mainly a source of carbohydrates. It contains 6g protein, 47g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Fruit' contain calcium, potassium, iron, and other essential minerals?
'Bread Fruit' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Bread Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 145 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 165 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 129 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 307 mg (13% DV).
Which vitamins are present in Bread Fruit in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 66 mcg (17% DV).
'Bread Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Bread Fruit' may be harmful if consumed in excess?
'Bread Fruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.