Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Cornmeal And Molasses"
| Food Name: Bread Cornmeal And Molasses | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 283 | Total Fat (g): 4 |
| Protein (g): 7 | Carbohydrates (g): 55 |
| Sugars (g): 15 | Fiber (g): 2 |
| Net Carbs (g): 54 | Water (g): 32 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 860 | Polyunsaturated Fat (mg): 517 |
| Omega-3 (mg): 33 | Omega-6 (mg): 484 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 91 | Folic Acid (mcg): 58 |
| Food Folate (mcg): 33 | Folate DFE (mcg): 131 |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 3 |
| Magnesium (mg): 63 | Phosphorus (mg): 66 |
| Potassium (mg): 359 | Sodium (mg): 317 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 10 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 98 | PRAL Score: -4 |
Key Nutrition Facts about Bread Cornmeal And Molasses
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Cornmeal And Molasses'?
100 grams of 'Bread Cornmeal And Molasses' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Cornmeal And Molasses'?
A 100-gram serving of 'Bread Cornmeal And Molasses' provides around 283 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Cornmeal And Molasses' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Cornmeal And Molasses' is mainly a source of carbohydrates. It contains 7g protein, 55g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Cornmeal And Molasses' contain calcium, potassium, iron, and other essential minerals?
'Bread Cornmeal And Molasses' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 63 mg (15% DV).
'Bread Cornmeal And Molasses' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Potassium (mg): 359 mg (8% DV),
Phosphorus (mg): 66 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 317 mg (14% DV).
Which vitamins are present in Bread Cornmeal And Molasses in significant amounts?
'Bread Cornmeal And Molasses' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 131 mcg (33% DV).
It provides an average amount of:
Folate/B9 (mcg): 91 mcg (23% DV).
'Bread Cornmeal And Molasses' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Folic Acid (mcg): 58 mcg (15% DV),
Food Folate (mcg): 33 mcg (8% DV).
Which nutrients in 'Bread Cornmeal And Molasses' may be harmful if consumed in excess?
'Bread Cornmeal And Molasses' does not contain significant amounts of commonly overconsumed nutrients per 100g.