Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Cheese Toasted"
| Food Name: Bread Cheese Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 448 | Total Fat (g): 23 |
| Protein (g): 11 | Carbohydrates (g): 49 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 47 | Water (g): 13 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 4768 | Polyunsaturated Fat (mg): 10113 |
| Omega-3 (mg): 1205 | Omega-6 (mg): 8907 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 36 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 100 | Folic Acid (mcg): 70 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 149 |
| Minerals | |
| Calcium (mg): 99 | Iron (mg): 3 |
| Magnesium (mg): 19 | Phosphorus (mg): 132 |
| Potassium (mg): 92 | Sodium (mg): 824 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 9 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 47 | PRAL Score: 7 |
Key Nutrition Facts about Bread Cheese Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Cheese Toasted'?
100 grams of 'Bread Cheese Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Cheese Toasted'?
A 100-gram serving of 'Bread Cheese Toasted' provides around 448 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Cheese Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Cheese Toasted' is mainly a source of carbohydrates. It contains 11g protein, 49g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Cheese Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Cheese Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 824 mg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Bread Cheese Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Potassium (mg): 92 mg (2% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 132 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Cheese Toasted in significant amounts?
'Bread Cheese Toasted' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 36 mcg (30% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 100 mcg (25% DV),
Folate DFE (mcg): 149 mcg (37% DV).
It provides an average amount of:
Folic Acid (mcg): 70 mcg (18% DV).
'Bread Cheese Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Bread Cheese Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 824 mg (36% of max recommended).