Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bologna Beef And Pork Low Fat"
| Food Name: Bologna Beef And Pork Low Fat | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 230 | Total Fat (g): 19 |
| Protein (g): 12 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 9145 | Polyunsaturated Fat (mg): 1639 |
| Omega-3 (mg): 280 | Omega-6 (mg): 1359 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 19 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 181 |
| Potassium (mg): 156 | Sodium (mg): 1108 |
| Zinc (mg): 2 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 48 | Betaine (mg): 4 |
| PRAL Score: 9 | |
Key Nutrition Facts about Bologna Beef And Pork Low Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bologna Beef And Pork Low Fat'?
100 grams of 'Bologna Beef And Pork Low Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bologna Beef And Pork Low Fat'?
A 100-gram serving of 'Bologna Beef And Pork Low Fat' provides around 230 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bologna Beef And Pork Low Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bologna Beef And Pork Low Fat' is mainly a source of fat. It contains 12g protein, 3g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Bologna Beef And Pork Low Fat' contain calcium, potassium, iron, and other essential minerals?
'Bologna Beef And Pork Low Fat' is a good source of the following minerals per 100g:
Sodium (mg): 1108 mg (48% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 11 mcg (20% DV).
'Bologna Beef And Pork Low Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 181 mg (14% DV).
Which vitamins are present in Bologna Beef And Pork Low Fat in significant amounts?
'Bologna Beef And Pork Low Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Bologna Beef And Pork Low Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 19 IU (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Bologna Beef And Pork Low Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 1108 mg (48% of max recommended).