Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Boiled Japanese Chestnuts"
| Food Name: Boiled Japanese Chestnuts | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 56 | Protein (g): 1 |
| Carbohydrates (g): 13 | Net Carbs (g): 13 |
| Water (g): 86 | |
| Fats | |
| Monounsaturated Fat (mg): 101 | Polyunsaturated Fat (mg): 50 |
| Omega-3 (mg): 5 | Omega-6 (mg): 45 |
| Vitamins | |
| Vitamin A (IU): 13 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 26 |
| Potassium (mg): 119 | Sodium (mg): 5 |
| Manganese (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 33 |
| Isoleucine (mg): 40 | Leucine (mg): 51 |
| Lysine (mg): 53 | Methionine (mg): 20 |
| Cystine (mg): 24 | Phenylalanine (mg): 32 |
| Tyrosine (mg): 23 | Valine (mg): 49 |
| Arginine (mg): 54 | Histidine (mg): 20 |
| Alanine (mg): 73 | Aspartic Acid (mg): 172 |
| Glutamic Acid (mg): 156 | Glycine (mg): 41 |
| Proline (mg): 51 | Serine (mg): 40 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Boiled Japanese Chestnuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Boiled Japanese Chestnuts'?
100 grams of 'Boiled Japanese Chestnuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Boiled Japanese Chestnuts'?
A 100-gram serving of 'Boiled Japanese Chestnuts' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Boiled Japanese Chestnuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Boiled Japanese Chestnuts' is mainly a source of carbohydrates. It contains 1g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Boiled Japanese Chestnuts' contain calcium, potassium, iron, and other essential minerals?
'Boiled Japanese Chestnuts' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Boiled Japanese Chestnuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 119 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 26 mg (2% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Boiled Japanese Chestnuts in significant amounts?
'Boiled Japanese Chestnuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 13 IU (0% DV),
Vitamin C (mg): 10 mg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Boiled Japanese Chestnuts' may be harmful if consumed in excess?
'Boiled Japanese Chestnuts' does not contain significant amounts of commonly overconsumed nutrients per 100g.