Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Boiled Chinese Chestnuts"
| Food Name: Boiled Chinese Chestnuts | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 153 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 34 |
| Net Carbs (g): 34 | Water (g): 62 |
| Fats | |
| Monounsaturated Fat (mg): 399 | Polyunsaturated Fat (mg): 197 |
| Omega-3 (mg): 19 | Omega-6 (mg): 177 |
| Vitamins | |
| Vitamin A (IU): 138 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 25 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 46 | Food Folate (mcg): 46 |
| Folate DFE (mcg): 46 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 58 | Phosphorus (mg): 66 |
| Potassium (mg): 306 | Sodium (mg): 2 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 34 | Threonine (mg): 115 |
| Isoleucine (mg): 108 | Leucine (mg): 178 |
| Lysine (mg): 156 | Methionine (mg): 70 |
| Cystine (mg): 75 | Phenylalanine (mg): 130 |
| Tyrosine (mg): 86 | Valine (mg): 151 |
| Arginine (mg): 295 | Histidine (mg): 83 |
| Alanine (mg): 137 | Aspartic Acid (mg): 584 |
| Glutamic Acid (mg): 368 | Glycine (mg): 126 |
| Proline (mg): 111 | Serine (mg): 126 |
| Other Compounds | |
| PRAL Score: -4 | |
Key Nutrition Facts about Boiled Chinese Chestnuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Boiled Chinese Chestnuts'?
100 grams of 'Boiled Chinese Chestnuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Boiled Chinese Chestnuts'?
A 100-gram serving of 'Boiled Chinese Chestnuts' provides around 153 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Boiled Chinese Chestnuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Boiled Chinese Chestnuts' is mainly a source of carbohydrates. It contains 3g protein, 34g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Boiled Chinese Chestnuts' contain calcium, potassium, iron, and other essential minerals?
'Boiled Chinese Chestnuts' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Boiled Chinese Chestnuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 306 mg (7% DV),
Magnesium (mg): 58 mg (14% DV),
Phosphorus (mg): 66 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Boiled Chinese Chestnuts in significant amounts?
'Boiled Chinese Chestnuts' is a good source of the following vitamins per 100g:
Vitamin C (mg): 25 mg (28% DV).
'Boiled Chinese Chestnuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 138 IU (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Food Folate (mcg): 46 mcg (12% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Boiled Chinese Chestnuts' may be harmful if consumed in excess?
'Boiled Chinese Chestnuts' does not contain significant amounts of commonly overconsumed nutrients per 100g.