Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Thymus Raw"
| Food Name: Beef Variety Meats And By-Products Thymus Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 236 | Total Fat (g): 20 |
| Protein (g): 12 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 223 |
| Monounsaturated Fat (mg): 7050 | Polyunsaturated Fat (mg): 3800 |
| Omega-3 (mg): 140 | Omega-6 (mg): 2220 |
| Vitamins | |
| Vitamin C (mg): 34 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 3 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 393 |
| Potassium (mg): 360 | Sodium (mg): 96 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 94 | Threonine (mg): 440 |
| Isoleucine (mg): 415 | Leucine (mg): 813 |
| Lysine (mg): 1013 | Methionine (mg): 170 |
| Cystine (mg): 156 | Phenylalanine (mg): 349 |
| Tyrosine (mg): 532 | Valine (mg): 528 |
| Arginine (mg): 803 | Histidine (mg): 214 |
| Alanine (mg): 624 | Aspartic Acid (mg): 1169 |
| Glutamic Acid (mg): 1021 | Glycine (mg): 743 |
| Proline (mg): 624 | Serine (mg): 487 |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Beef Variety Meats And By-Products Thymus Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Thymus Raw'?
100 grams of 'Beef Variety Meats And By-Products Thymus Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Thymus Raw'?
A 100-gram serving of 'Beef Variety Meats And By-Products Thymus Raw' provides around 236 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Variety Meats And By-Products Thymus Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Thymus Raw' is mainly a source of fat. It contains 12g protein, 0g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Beef Variety Meats And By-Products Thymus Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Variety Meats And By-Products Thymus Raw' is a good source of the following minerals per 100g:
Phosphorus (mg): 393 mg (31% DV),
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Beef Variety Meats And By-Products Thymus Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 360 mg (8% DV),
Magnesium (mg): 14 mg (3% DV),
Sodium (mg): 96 mg (4% DV).
Which vitamins are present in Beef Variety Meats And By-Products Thymus Raw in significant amounts?
'Beef Variety Meats And By-Products Thymus Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 34 mg (38% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Variety Meats And By-Products Thymus Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Beef Variety Meats And By-Products Thymus Raw' may be harmful if consumed in excess?
'Beef Variety Meats And By-Products Thymus Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 223 mg (74% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).