Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Spleen Cooked Braised"
| Food Name: Beef Variety Meats And By-Products Spleen Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 4 |
| Protein (g): 25 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 347 |
| Monounsaturated Fat (mg): 1120 | Polyunsaturated Fat (mg): 310 |
| Omega-6 (mg): 310 | |
| Vitamins | |
| Vitamin C (mg): 50 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 39 |
| Magnesium (mg): 19 | Phosphorus (mg): 305 |
| Potassium (mg): 284 | Sodium (mg): 57 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 91 | |
| Amino Acids | |
| Tryptophan (mg): 261 | Threonine (mg): 988 |
| Isoleucine (mg): 968 | Leucine (mg): 2217 |
| Lysine (mg): 1815 | Methionine (mg): 462 |
| Cystine (mg): 727 | Phenylalanine (mg): 1008 |
| Tyrosine (mg): 715 | Valine (mg): 1510 |
| Arginine (mg): 1454 | Histidine (mg): 900 |
| Alanine (mg): 1944 | Aspartic Acid (mg): 1771 |
| Glutamic Acid (mg): 2293 | Glycine (mg): 1518 |
| Proline (mg): 1518 | Serine (mg): 867 |
| Other Compounds | |
| PRAL Score: 17 | |
Key Nutrition Facts about Beef Variety Meats And By-Products Spleen Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Spleen Cooked Braised'?
100 grams of 'Beef Variety Meats And By-Products Spleen Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Spleen Cooked Braised'?
A 100-gram serving of 'Beef Variety Meats And By-Products Spleen Cooked Braised' provides around 145 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Variety Meats And By-Products Spleen Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Spleen Cooked Braised' is mainly a source of protein. It contains 25g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Beef Variety Meats And By-Products Spleen Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Variety Meats And By-Products Spleen Cooked Braised' is a good source of the following minerals per 100g:
Iron (mg): 39 mg (217% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 91 mcg (165% DV).
It is also an average source of:
Phosphorus (mg): 305 mg (24% DV).
'Beef Variety Meats And By-Products Spleen Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 284 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Sodium (mg): 57 mg (2% DV).
Which vitamins are present in Beef Variety Meats And By-Products Spleen Cooked Braised in significant amounts?
'Beef Variety Meats And By-Products Spleen Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin C (mg): 50 mg (56% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Variety Meats And By-Products Spleen Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Beef Variety Meats And By-Products Spleen Cooked Braised' may be harmful if consumed in excess?
'Beef Variety Meats And By-Products Spleen Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 347 mg (116% of max recommended),
Iron (mg): 39 mg (87% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 91 mcg (23% of max recommended).