Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Kidneys Cooked Simmered"
| Food Name: Beef Variety Meats And By-Products Kidneys Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 5 |
| Protein (g): 27 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 716 |
| Monounsaturated Fat (mg): 960 | Polyunsaturated Fat (mg): 1138 |
| Omega-3 (mg): 11 | Omega-6 (mg): 663 |
| ALA (18:3 n-3) (mg): 11 | |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 45 |
| Vitamin D3 (mcg): 1 | Riboflavin/B2 (mg): 3 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 83 | Food Folate (mcg): 83 |
| Folate DFE (mcg): 83 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 6 |
| Magnesium (mg): 12 | Phosphorus (mg): 304 |
| Potassium (mg): 135 | Sodium (mg): 94 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 168 | |
| Other Compounds | |
| Choline (mg): 513 | Lycopene (mcg): 23 |
| PRAL Score: 21 | |
Key Nutrition Facts about Beef Variety Meats And By-Products Kidneys Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Kidneys Cooked Simmered'?
100 grams of 'Beef Variety Meats And By-Products Kidneys Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Kidneys Cooked Simmered'?
A 100-gram serving of 'Beef Variety Meats And By-Products Kidneys Cooked Simmered' provides around 158 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Variety Meats And By-Products Kidneys Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Kidneys Cooked Simmered' is mainly a source of protein. It contains 27g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Beef Variety Meats And By-Products Kidneys Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
'Beef Variety Meats And By-Products Kidneys Cooked Simmered' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 168 mcg (305% DV).
It is also an average source of:
Phosphorus (mg): 304 mg (24% DV).
'Beef Variety Meats And By-Products Kidneys Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 135 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Sodium (mg): 94 mg (4% DV).
Which vitamins are present in Beef Variety Meats And By-Products Kidneys Cooked Simmered in significant amounts?
'Beef Variety Meats And By-Products Kidneys Cooked Simmered' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 3 mg (231% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 25 mcg (1042% DV).
It provides an average amount of:
Folate/B9 (mcg): 83 mcg (21% DV),
Food Folate (mcg): 83 mcg (21% DV),
Folate DFE (mcg): 83 mcg (21% DV).
'Beef Variety Meats And By-Products Kidneys Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 45 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Beef Variety Meats And By-Products Kidneys Cooked Simmered' may be harmful if consumed in excess?
'Beef Variety Meats And By-Products Kidneys Cooked Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 716 mg (239% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 168 mcg (42% of max recommended).