Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Heart Raw"
| Food Name: Beef Variety Meats And By-Products Heart Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 112 | Total Fat (g): 4 |
| Protein (g): 18 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 124 |
| Monounsaturated Fat (mg): 1137 | Polyunsaturated Fat (mg): 546 |
| Omega-3 (mg): 11 | Omega-6 (mg): 407 |
| ALA (18:3 n-3) (mg): 11 | |
| Vitamins | |
| Vitamin C (mg): 2 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 4 |
| Magnesium (mg): 21 | Phosphorus (mg): 212 |
| Potassium (mg): 287 | Sodium (mg): 98 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Other Compounds | |
| Lycopene (mcg): 17 | PRAL Score: 10 |
Key Nutrition Facts about Beef Variety Meats And By-Products Heart Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Heart Raw'?
100 grams of 'Beef Variety Meats And By-Products Heart Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Heart Raw'?
A 100-gram serving of 'Beef Variety Meats And By-Products Heart Raw' provides around 112 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Variety Meats And By-Products Heart Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Heart Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Beef Variety Meats And By-Products Heart Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Variety Meats And By-Products Heart Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 212 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Beef Variety Meats And By-Products Heart Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 287 mg (6% DV),
Magnesium (mg): 21 mg (5% DV),
Sodium (mg): 98 mg (4% DV).
Which vitamins are present in Beef Variety Meats And By-Products Heart Raw in significant amounts?
'Beef Variety Meats And By-Products Heart Raw' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 9 mcg (375% DV).
'Beef Variety Meats And By-Products Heart Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Beef Variety Meats And By-Products Heart Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 124 mg (41% of max recommended).