Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Goulash With Potatoes"
| Food Name: Beef Goulash With Potatoes | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 117 | Total Fat (g): 4 |
| Protein (g): 11 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 2284 | Polyunsaturated Fat (mg): 384 |
| Omega-3 (mg): 6 | Omega-6 (mg): 339 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 13 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 14 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 125 |
| Potassium (mg): 327 | Sodium (mg): 178 |
| Zinc (mg): 2 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 45 | Beta-Carotene (mcg): 46 |
| Lycopene (mcg): 1075 | Lutein + Zeaxanthin (mcg): 20 |
| PRAL Score: 3 | |
Key Nutrition Facts about Beef Goulash With Potatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Goulash With Potatoes'?
100 grams of 'Beef Goulash With Potatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Goulash With Potatoes'?
A 100-gram serving of 'Beef Goulash With Potatoes' provides around 117 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Goulash With Potatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Goulash With Potatoes' is mainly a source of protein. It contains 11g protein, 8g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Beef Goulash With Potatoes' contain calcium, potassium, iron, and other essential minerals?
'Beef Goulash With Potatoes' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Beef Goulash With Potatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 327 mg (7% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 125 mg (10% DV),
Sodium (mg): 178 mg (8% DV).
Which vitamins are present in Beef Goulash With Potatoes in significant amounts?
'Beef Goulash With Potatoes' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Goulash With Potatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Beef Goulash With Potatoes' may be harmful if consumed in excess?
'Beef Goulash With Potatoes' does not contain significant amounts of commonly overconsumed nutrients per 100g.