Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Goulash"
| Food Name: Beef Goulash | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 102 | Total Fat (g): 4 |
| Protein (g): 14 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 79 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 1862 | Polyunsaturated Fat (mg): 288 |
| Omega-3 (mg): 8 | Omega-6 (mg): 247 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 11 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 12 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 137 |
| Potassium (mg): 263 | Sodium (mg): 223 |
| Zinc (mg): 3 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 52 | Beta-Carotene (mcg): 58 |
| Lycopene (mcg): 1362 | Lutein + Zeaxanthin (mcg): 22 |
| PRAL Score: 6 | |
Key Nutrition Facts about Beef Goulash
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Goulash'?
100 grams of 'Beef Goulash' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Goulash'?
A 100-gram serving of 'Beef Goulash' provides around 102 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Goulash' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Goulash' is mainly a source of protein. It contains 14g protein, 3g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Beef Goulash' contain calcium, potassium, iron, and other essential minerals?
'Beef Goulash' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 17 mcg (31% DV).
'Beef Goulash' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 263 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 137 mg (11% DV),
Sodium (mg): 223 mg (10% DV).
Which vitamins are present in Beef Goulash in significant amounts?
'Beef Goulash' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef Goulash' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Beef Goulash' may be harmful if consumed in excess?
'Beef Goulash' does not contain significant amounts of commonly overconsumed nutrients per 100g.