Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Goulash With Noodles"
| Food Name: Beef Goulash With Noodles | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 142 | Total Fat (g): 5 |
| Protein (g): 13 | Carbohydrates (g): 11 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 2511 | Polyunsaturated Fat (mg): 558 |
| Omega-3 (mg): 6 | Omega-6 (mg): 506 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 38 |
| Folic Acid (mcg): 28 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 57 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 134 |
| Potassium (mg): 211 | Sodium (mg): 165 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 31 | Lycopene (mcg): 546 |
| Lutein + Zeaxanthin (mcg): 27 | PRAL Score: 6 |
Key Nutrition Facts about Beef Goulash With Noodles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Goulash With Noodles'?
100 grams of 'Beef Goulash With Noodles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Goulash With Noodles'?
A 100-gram serving of 'Beef Goulash With Noodles' provides around 142 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Goulash With Noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Goulash With Noodles' is mainly a source of protein. It contains 13g protein, 11g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Beef Goulash With Noodles' contain calcium, potassium, iron, and other essential minerals?
'Beef Goulash With Noodles' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Beef Goulash With Noodles' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 134 mg (11% DV),
Sodium (mg): 165 mg (7% DV).
Which vitamins are present in Beef Goulash With Noodles in significant amounts?
'Beef Goulash With Noodles' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef Goulash With Noodles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Beef Goulash With Noodles' may be harmful if consumed in excess?
'Beef Goulash With Noodles' does not contain significant amounts of commonly overconsumed nutrients per 100g.