Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised"
| Food Name: Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 237 | Total Fat (g): 13 |
| Protein (g): 28 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 5440 | Polyunsaturated Fat (mg): 390 |
| Omega-3 (mg): 19 | Omega-6 (mg): 280 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 15 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin D (IU): 8 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 267 |
| Potassium (mg): 351 | Sodium (mg): 72 |
| Zinc (mg): 6 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 184 | Threonine (mg): 1119 |
| Isoleucine (mg): 1275 | Leucine (mg): 2229 |
| Lysine (mg): 2368 | Methionine (mg): 730 |
| Cystine (mg): 362 | Phenylalanine (mg): 1107 |
| Tyrosine (mg): 893 | Valine (mg): 1390 |
| Arginine (mg): 1812 | Histidine (mg): 894 |
| Alanine (mg): 1703 | Aspartic Acid (mg): 2552 |
| Glutamic Acid (mg): 4206 | Glycine (mg): 1706 |
| Proline (mg): 1336 | Serine (mg): 1104 |
| Hydroxyproline (mg): 294 | |
| Other Compounds | |
| Choline (mg): 107 | Betaine (mg): 14 |
| PRAL Score: 15 | |
Key Nutrition Facts about Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised'?
100 grams of 'Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised'?
A 100-gram serving of 'Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' provides around 237 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' is mainly a source of protein. It contains 28g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 267 mg (21% DV).
'Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 351 mg (7% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised in significant amounts?
'Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 8 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 71 mg (24% of max recommended).