Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Grass-Fed Ground Raw"
| Food Name: Beef Grass-Fed Ground Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 198 | Total Fat (g): 13 |
| Protein (g): 19 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 5 | Trans Fat (g): 1 |
| Cholesterol (mg): 62 | Monounsaturated Fat (mg): 4800 |
| Polyunsaturated Fat (mg): 532 | Omega-3 (mg): 90 |
| Omega-6 (mg): 536 | ALA (18:3 n-3) (mg): 71 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 16 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 175 |
| Potassium (mg): 289 | Sodium (mg): 68 |
| Zinc (mg): 5 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 67 | Betaine (mg): 8 |
| PRAL Score: 9 | |
Key Nutrition Facts about Beef Grass-Fed Ground Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Grass-Fed Ground Raw'?
100 grams of 'Beef Grass-Fed Ground Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Grass-Fed Ground Raw'?
A 100-gram serving of 'Beef Grass-Fed Ground Raw' provides around 198 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Grass-Fed Ground Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Grass-Fed Ground Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Beef Grass-Fed Ground Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Grass-Fed Ground Raw' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 14 mcg (25% DV).
'Beef Grass-Fed Ground Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 289 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 175 mg (14% DV),
Sodium (mg): 68 mg (3% DV).
Which vitamins are present in Beef Grass-Fed Ground Raw in significant amounts?
'Beef Grass-Fed Ground Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Grass-Fed Ground Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Beef Grass-Fed Ground Raw' may be harmful if consumed in excess?
'Beef Grass-Fed Ground Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 62 mg (21% of max recommended).