Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw"
| Food Name: Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 165 | Total Fat (g): 8 |
| Protein (g): 21 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 3380 | Polyunsaturated Fat (mg): 335 |
| Omega-3 (mg): 15 | Omega-6 (mg): 195 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 12 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin D (IU): 4 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 193 |
| Potassium (mg): 330 | Sodium (mg): 54 |
| Zinc (mg): 4 | Selenium (mcg): 23 |
| Fluoride (mcg): 22 | |
| Amino Acids | |
| Tryptophan (mg): 139 | Threonine (mg): 847 |
| Isoleucine (mg): 965 | Leucine (mg): 1688 |
| Lysine (mg): 1793 | Methionine (mg): 552 |
| Cystine (mg): 274 | Phenylalanine (mg): 838 |
| Tyrosine (mg): 676 | Valine (mg): 1052 |
| Arginine (mg): 1372 | Histidine (mg): 677 |
| Alanine (mg): 1290 | Aspartic Acid (mg): 1932 |
| Glutamic Acid (mg): 3185 | Glycine (mg): 1292 |
| Proline (mg): 1011 | Serine (mg): 836 |
| Hydroxyproline (mg): 223 | |
| Other Compounds | |
| Choline (mg): 89 | Betaine (mg): 13 |
| PRAL Score: 10 | |
Key Nutrition Facts about Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw'?
100 grams of 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw'?
A 100-gram serving of 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' provides around 165 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' is mainly a source of protein. It contains 21g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Phosphorus (mg): 193 mg (15% DV).
'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 330 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 54 mg (2% DV),
Fluoride (mcg): 22 mcg (1% DV).
Which vitamins are present in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw in significant amounts?
'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 4 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended).