Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Cured Luncheon Meat Jellied"
| Food Name: Beef Cured Luncheon Meat Jellied | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 111 | Total Fat (g): 3 |
| Protein (g): 19 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 1450 | Polyunsaturated Fat (mg): 170 |
| Omega-3 (mg): 40 | Omega-6 (mg): 130 |
| Vitamins | |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 3 |
| Magnesium (mg): 18 | Phosphorus (mg): 139 |
| Potassium (mg): 402 | Sodium (mg): 1322 |
| Zinc (mg): 4 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 137 | Threonine (mg): 742 |
| Isoleucine (mg): 714 | Leucine (mg): 1313 |
| Lysine (mg): 1459 | Methionine (mg): 420 |
| Cystine (mg): 198 | Phenylalanine (mg): 672 |
| Tyrosine (mg): 511 | Valine (mg): 824 |
| Arginine (mg): 1316 | Histidine (mg): 499 |
| Alanine (mg): 1307 | Aspartic Acid (mg): 1617 |
| Glutamic Acid (mg): 2627 | Glycine (mg): 1800 |
| Proline (mg): 1246 | Serine (mg): 760 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Beef Cured Luncheon Meat Jellied
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Cured Luncheon Meat Jellied'?
100 grams of 'Beef Cured Luncheon Meat Jellied' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Cured Luncheon Meat Jellied'?
A 100-gram serving of 'Beef Cured Luncheon Meat Jellied' provides around 111 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Cured Luncheon Meat Jellied' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Cured Luncheon Meat Jellied' is mainly a source of protein. It contains 19g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Beef Cured Luncheon Meat Jellied' contain calcium, potassium, iron, and other essential minerals?
'Beef Cured Luncheon Meat Jellied' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 1322 mg (57% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Beef Cured Luncheon Meat Jellied' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 402 mg (9% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 139 mg (11% DV).
Which vitamins are present in Beef Cured Luncheon Meat Jellied in significant amounts?
'Beef Cured Luncheon Meat Jellied' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Cured Luncheon Meat Jellied' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Cured Luncheon Meat Jellied' may be harmful if consumed in excess?
'Beef Cured Luncheon Meat Jellied' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1322 mg (57% of max recommended).