Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Cured Dried"
| Food Name: Beef Cured Dried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 153 | Total Fat (g): 2 |
| Protein (g): 31 | Carbohydrates (g): 3 |
| Sugars (g): 3 | Net Carbs (g): 3 |
| Water (g): 54 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 840 | Polyunsaturated Fat (mg): 70 |
| Omega-3 (mg): 5 | Omega-6 (mg): 55 |
| Vitamins | |
| Vitamin D (IU): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 181 |
| Potassium (mg): 235 | Sodium (mg): 2790 |
| Zinc (mg): 5 | Selenium (mcg): 32 |
| Fluoride (mcg): 8 | |
| Amino Acids | |
| Tryptophan (mg): 189 | Threonine (mg): 1148 |
| Isoleucine (mg): 1308 | Leucine (mg): 2287 |
| Lysine (mg): 2429 | Methionine (mg): 749 |
| Cystine (mg): 371 | Phenylalanine (mg): 1135 |
| Tyrosine (mg): 916 | Valine (mg): 1426 |
| Arginine (mg): 1859 | Histidine (mg): 917 |
| Alanine (mg): 1748 | Aspartic Acid (mg): 2618 |
| Glutamic Acid (mg): 4316 | Glycine (mg): 1750 |
| Proline (mg): 1370 | Serine (mg): 1132 |
| Hydroxyproline (mg): 302 | |
| Other Compounds | |
| PRAL Score: 16 | |
Key Nutrition Facts about Beef Cured Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Cured Dried'?
100 grams of 'Beef Cured Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Cured Dried'?
A 100-gram serving of 'Beef Cured Dried' provides around 153 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Cured Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Cured Dried' is mainly a source of protein. It contains 31g protein, 3g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Beef Cured Dried' contain calcium, potassium, iron, and other essential minerals?
'Beef Cured Dried' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 32 mcg (58% DV),
Sodium (mg): 2790 mg (121% DV).
'Beef Cured Dried' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 235 mg (5% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 181 mg (14% DV),
Fluoride (mcg): 8 mcg (0% DV).
Which vitamins are present in Beef Cured Dried in significant amounts?
'Beef Cured Dried' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Cured Dried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Beef Cured Dried' may be harmful if consumed in excess?
'Beef Cured Dried' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 2790 mg (121% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended).