Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Cured Breakfast Strips Raw Or Unheated"
| Food Name: Beef Cured Breakfast Strips Raw Or Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 406 | Total Fat (g): 39 |
| Protein (g): 13 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 16 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 18680 | Polyunsaturated Fat (mg): 2190 |
| Omega-3 (mg): 520 | Omega-6 (mg): 1670 |
| Vitamins | |
| Vitamin C (mg): 24 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 100 |
| Potassium (mg): 153 | Sodium (mg): 955 |
| Zinc (mg): 2 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 114 | Threonine (mg): 472 |
| Isoleucine (mg): 540 | Leucine (mg): 918 |
| Lysine (mg): 958 | Methionine (mg): 290 |
| Cystine (mg): 160 | Phenylalanine (mg): 450 |
| Tyrosine (mg): 408 | Valine (mg): 550 |
| Arginine (mg): 772 | Histidine (mg): 398 |
| Alanine (mg): 900 | Aspartic Acid (mg): 1224 |
| Glutamic Acid (mg): 2036 | Glycine (mg): 1044 |
| Proline (mg): 900 | Serine (mg): 504 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Beef Cured Breakfast Strips Raw Or Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Cured Breakfast Strips Raw Or Unheated'?
100 grams of 'Beef Cured Breakfast Strips Raw Or Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 39g (around 50% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Cured Breakfast Strips Raw Or Unheated'?
A 100-gram serving of 'Beef Cured Breakfast Strips Raw Or Unheated' provides around 406 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Cured Breakfast Strips Raw Or Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Cured Breakfast Strips Raw Or Unheated' is mainly a source of fat. It contains 13g protein, 1g carbs, and 39g fat, making it suitable for diets focused on fat.
Does 'Beef Cured Breakfast Strips Raw Or Unheated' contain calcium, potassium, iron, and other essential minerals?
'Beef Cured Breakfast Strips Raw Or Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 955 mg (42% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Beef Cured Breakfast Strips Raw Or Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 100 mg (8% DV).
Which vitamins are present in Beef Cured Breakfast Strips Raw Or Unheated in significant amounts?
'Beef Cured Breakfast Strips Raw Or Unheated' is a good source of the following vitamins per 100g:
Vitamin C (mg): 24 mg (27% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Cured Breakfast Strips Raw Or Unheated' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Beef Cured Breakfast Strips Raw Or Unheated' may be harmful if consumed in excess?
'Beef Cured Breakfast Strips Raw Or Unheated' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended),
Sodium (mg): 955 mg (42% of max recommended).