Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Cured Breakfast Strips Cooked"
| Food Name: Beef Cured Breakfast Strips Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 449 | Total Fat (g): 34 |
| Protein (g): 31 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 26 |
| Fats | |
| Saturated Fat (g): 14 | Cholesterol (mg): 119 |
| Monounsaturated Fat (mg): 16850 | Polyunsaturated Fat (mg): 1580 |
| Omega-3 (mg): 330 | Omega-6 (mg): 1250 |
| Vitamins | |
| Vitamin D (IU): 7 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 3 |
| Magnesium (mg): 27 | Phosphorus (mg): 236 |
| Potassium (mg): 412 | Sodium (mg): 2253 |
| Zinc (mg): 6 | Selenium (mcg): 27 |
| Amino Acids | |
| Tryptophan (mg): 285 | Threonine (mg): 1182 |
| Isoleucine (mg): 1352 | Leucine (mg): 2299 |
| Lysine (mg): 2399 | Methionine (mg): 726 |
| Cystine (mg): 401 | Phenylalanine (mg): 1127 |
| Tyrosine (mg): 1022 | Valine (mg): 1377 |
| Arginine (mg): 1933 | Histidine (mg): 997 |
| Alanine (mg): 2254 | Aspartic Acid (mg): 3065 |
| Glutamic Acid (mg): 5098 | Glycine (mg): 2614 |
| Proline (mg): 2254 | Serine (mg): 1262 |
| Other Compounds | |
| Choline (mg): 119 | Betaine (mg): 16 |
| PRAL Score: 15 | |
Key Nutrition Facts about Beef Cured Breakfast Strips Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Cured Breakfast Strips Cooked'?
100 grams of 'Beef Cured Breakfast Strips Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Cured Breakfast Strips Cooked'?
A 100-gram serving of 'Beef Cured Breakfast Strips Cooked' provides around 449 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Cured Breakfast Strips Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Cured Breakfast Strips Cooked' is mainly a source of fat. It contains 31g protein, 1g carbs, and 34g fat, making it suitable for diets focused on fat.
Does 'Beef Cured Breakfast Strips Cooked' contain calcium, potassium, iron, and other essential minerals?
'Beef Cured Breakfast Strips Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 27 mcg (49% DV),
Sodium (mg): 2253 mg (98% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 236 mg (19% DV).
'Beef Cured Breakfast Strips Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 412 mg (9% DV),
Magnesium (mg): 27 mg (6% DV).
Which vitamins are present in Beef Cured Breakfast Strips Cooked in significant amounts?
'Beef Cured Breakfast Strips Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Beef Cured Breakfast Strips Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 7 IU (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Beef Cured Breakfast Strips Cooked' may be harmful if consumed in excess?
'Beef Cured Breakfast Strips Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 14 g (70% of max recommended),
Sodium (mg): 2253 mg (98% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 119 mg (40% of max recommended).