Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beaver Cooked"
| Food Name: Beaver Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 211 | Total Fat (g): 7 |
| Protein (g): 35 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 117 |
| Monounsaturated Fat (mg): 1882 | Polyunsaturated Fat (mg): 1344 |
| Omega-3 (mg): 279 | Omega-6 (mg): 1066 |
| Vitamins | |
| Vitamin C (mg): 3 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 10 |
| Magnesium (mg): 29 | Phosphorus (mg): 291 |
| Potassium (mg): 401 | Sodium (mg): 221 |
| Zinc (mg): 2 | Selenium (mcg): 43 |
| Other Compounds | |
| Choline (mg): 129 | PRAL Score: 18 |
Key Nutrition Facts about Beaver Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beaver Cooked'?
100 grams of 'Beaver Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 35g (around 70% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beaver Cooked'?
A 100-gram serving of 'Beaver Cooked' provides around 211 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beaver Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beaver Cooked' is mainly a source of protein. It contains 35g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Beaver Cooked' contain calcium, potassium, iron, and other essential minerals?
'Beaver Cooked' is a good source of the following minerals per 100g:
Iron (mg): 10 mg (56% DV),
Selenium (mcg): 43 mcg (78% DV).
It is also an average source of:
Phosphorus (mg): 291 mg (23% DV),
Zinc (mg): 2 mg (18% DV).
'Beaver Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 401 mg (9% DV),
Magnesium (mg): 29 mg (7% DV),
Sodium (mg): 221 mg (10% DV).
Which vitamins are present in Beaver Cooked in significant amounts?
'Beaver Cooked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 8 mcg (333% DV).
'Beaver Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Beaver Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 117 mg (39% of max recommended),
Iron (mg): 10 mg (22% of max recommended).