Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Baking Chocolate Mexican Squares"
| Food Name: Baking Chocolate Mexican Squares | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 426 | Total Fat (g): 16 |
| Protein (g): 4 | Carbohydrates (g): 77 |
| Sugars (g): 69 | Fiber (g): 4 |
| Net Carbs (g): 73 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 5044 |
| Polyunsaturated Fat (mg): 1162 | Omega-3 (mg): 72 |
| Omega-6 (mg): 942 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 2 |
| Magnesium (mg): 95 | Phosphorus (mg): 142 |
| Potassium (mg): 397 | Sodium (mg): 3 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 46 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: -4 | Caffeine (mg): 14 |
| Theobromine (mg): 231 | |
Key Nutrition Facts about Baking Chocolate Mexican Squares
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Baking Chocolate Mexican Squares'?
100 grams of 'Baking Chocolate Mexican Squares' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Baking Chocolate Mexican Squares'?
A 100-gram serving of 'Baking Chocolate Mexican Squares' provides around 426 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Baking Chocolate Mexican Squares' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Baking Chocolate Mexican Squares' is mainly a source of carbohydrates. It contains 4g protein, 77g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Baking Chocolate Mexican Squares' contain calcium, potassium, iron, and other essential minerals?
'Baking Chocolate Mexican Squares' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Magnesium (mg): 95 mg (23% DV).
'Baking Chocolate Mexican Squares' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 397 mg (8% DV),
Phosphorus (mg): 142 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Baking Chocolate Mexican Squares in significant amounts?
'Baking Chocolate Mexican Squares' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Baking Chocolate Mexican Squares' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Theobromine (mg): 231 mg (46% of max recommended).