Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Baked Russet Potatoes"
| Food Name: Baked Russet Potatoes | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 95 | Protein (g): 3 |
| Carbohydrates (g): 21 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 19 |
| Water (g): 74 | |
| Fats | |
| Monounsaturated Fat (mg): 3 | Polyunsaturated Fat (mg): 54 |
| Omega-3 (mg): 13 | Omega-6 (mg): 41 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 8 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 26 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 26 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 71 |
| Potassium (mg): 550 | Sodium (mg): 14 |
| Selenium (mcg): 1 | Fluoride (mcg): 45 |
| Amino Acids | |
| Tryptophan (mg): 27 | Threonine (mg): 86 |
| Isoleucine (mg): 85 | Leucine (mg): 125 |
| Lysine (mg): 137 | Methionine (mg): 41 |
| Cystine (mg): 31 | Phenylalanine (mg): 104 |
| Tyrosine (mg): 62 | Valine (mg): 131 |
| Arginine (mg): 130 | Histidine (mg): 44 |
| Alanine (mg): 80 | Aspartic Acid (mg): 615 |
| Glutamic Acid (mg): 450 | Glycine (mg): 73 |
| Proline (mg): 81 | Serine (mg): 95 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 6 |
| Lutein + Zeaxanthin (mcg): 19 | PRAL Score: -9 |
| Sugars and Carbohydrates | |
| Starch (g): 17 | |
Key Nutrition Facts about Baked Russet Potatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Baked Russet Potatoes'?
100 grams of 'Baked Russet Potatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Baked Russet Potatoes'?
A 100-gram serving of 'Baked Russet Potatoes' provides around 95 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Baked Russet Potatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Baked Russet Potatoes' is mainly a source of carbohydrates. It contains 3g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Baked Russet Potatoes' contain calcium, potassium, iron, and other essential minerals?
'Baked Russet Potatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 550 mg (12% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 71 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 14 mg (1% DV),
Fluoride (mcg): 45 mcg (1% DV).
Which vitamins are present in Baked Russet Potatoes in significant amounts?
'Baked Russet Potatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Baked Russet Potatoes' may be harmful if consumed in excess?
'Baked Russet Potatoes' does not contain significant amounts of commonly overconsumed nutrients per 100g.