Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt"
| Food Name: Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 32 | Protein (g): 4 |
| Carbohydrates (g): 6 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 4 |
| Water (g): 89 | |
| Vitamins | |
| Vitamin A (IU): 2416 | Vitamin A (RAE) (mcg): 121 |
| Vitamin C (mg): 56 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 163 | Niacin/B3 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 88 |
| Food Folate (mcg): 88 | Folate DFE (mcg): 88 |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 1 |
| Magnesium (mg): 94 | Phosphorus (mg): 77 |
| Potassium (mg): 602 | Sodium (mg): 249 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 21 | Beta-Carotene (mcg): 1450 |
| Lutein + Zeaxanthin (mcg): 2638 | PRAL Score: -11 |
Key Nutrition Facts about Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt'?
100 grams of 'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt'?
A 100-gram serving of 'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt' provides around 32 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt' is mainly a source of carbohydrates. It contains 4g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt' contain calcium, potassium, iron, and other essential minerals?
'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 94 mg (22% DV).
'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 602 mg (13% DV),
Phosphorus (mg): 77 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 249 mg (11% DV).
Which vitamins are present in Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt in significant amounts?
'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2416 IU (81% DV),
Vitamin C (mg): 56 mg (62% DV),
Vitamin K (mcg): 163 mcg (136% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Folate/B9 (mcg): 88 mcg (22% DV),
Food Folate (mcg): 88 mcg (22% DV),
Folate DFE (mcg): 88 mcg (22% DV).
'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 121 mcg (13% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt' may be harmful if consumed in excess?
'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.