Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Baked Potato (No Skin)"
| Food Name: Baked Potato (No Skin) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 93 | Protein (g): 2 |
| Carbohydrates (g): 22 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 20 |
| Water (g): 75 | |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 43 |
| Omega-3 (mg): 10 | Omega-6 (mg): 32 |
| Vitamins | |
| Vitamin C (mg): 13 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 25 |
| Phosphorus (mg): 50 | Potassium (mg): 391 |
| Sodium (mg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 30 | Threonine (mg): 71 |
| Isoleucine (mg): 80 | Leucine (mg): 118 |
| Lysine (mg): 119 | Methionine (mg): 31 |
| Cystine (mg): 25 | Phenylalanine (mg): 87 |
| Tyrosine (mg): 73 | Valine (mg): 110 |
| Arginine (mg): 90 | Histidine (mg): 43 |
| Alanine (mg): 60 | Aspartic Acid (mg): 479 |
| Glutamic Acid (mg): 328 | Glycine (mg): 58 |
| Proline (mg): 70 | Serine (mg): 85 |
| Other Compounds | |
| Choline (mg): 15 | PRAL Score: -6 |
Key Nutrition Facts about Baked Potato (No Skin)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Baked Potato (No Skin)'?
100 grams of 'Baked Potato (No Skin)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Baked Potato (No Skin)'?
A 100-gram serving of 'Baked Potato (No Skin)' provides around 93 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Baked Potato (No Skin)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Baked Potato (No Skin)' is mainly a source of carbohydrates. It contains 2g protein, 22g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Baked Potato (No Skin)' contain calcium, potassium, iron, and other essential minerals?
'Baked Potato (No Skin)' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 391 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 50 mg (4% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Baked Potato (No Skin) in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Baked Potato (No Skin)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Baked Potato (No Skin)' may be harmful if consumed in excess?
'Baked Potato (No Skin)' does not contain significant amounts of commonly overconsumed nutrients per 100g.