Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Asparagus Frozen Unprepared"
| Food Name: Asparagus Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 24 | Protein (g): 3 |
| Carbohydrates (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 2 | Water (g): 92 |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 101 |
| Omega-3 (mg): 5 | Omega-6 (mg): 96 |
| Vitamins | |
| Vitamin A (IU): 948 | Vitamin A (RAE) (mcg): 47 |
| Vitamin C (mg): 32 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 191 | Food Folate (mcg): 191 |
| Folate DFE (mcg): 191 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 64 |
| Potassium (mg): 253 | Sodium (mg): 8 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 31 | Threonine (mg): 90 |
| Isoleucine (mg): 119 | Leucine (mg): 140 |
| Lysine (mg): 153 | Methionine (mg): 31 |
| Cystine (mg): 38 | Phenylalanine (mg): 76 |
| Tyrosine (mg): 51 | Valine (mg): 124 |
| Arginine (mg): 151 | Histidine (mg): 50 |
| Alanine (mg): 152 | Aspartic Acid (mg): 374 |
| Glutamic Acid (mg): 528 | Glycine (mg): 105 |
| Proline (mg): 171 | Serine (mg): 123 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Asparagus Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Asparagus Frozen Unprepared'?
100 grams of 'Asparagus Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Asparagus Frozen Unprepared'?
A 100-gram serving of 'Asparagus Frozen Unprepared' provides around 24 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Asparagus Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Asparagus Frozen Unprepared' is mainly a source of carbohydrates. It contains 3g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Asparagus Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Asparagus Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 253 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 64 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Asparagus Frozen Unprepared in significant amounts?
'Asparagus Frozen Unprepared' is a good source of the following vitamins per 100g:
Vitamin A (IU): 948 IU (32% DV),
Vitamin C (mg): 32 mg (36% DV),
Folate/B9 (mcg): 191 mcg (48% DV),
Food Folate (mcg): 191 mcg (48% DV),
Folate DFE (mcg): 191 mcg (48% DV).
'Asparagus Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Asparagus Frozen Unprepared' may be harmful if consumed in excess?
'Asparagus Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.