Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Asparagus Ns As To Form Creamed Or With Cheese Sauce"
| Food Name: Asparagus Ns As To Form Creamed Or With Cheese Sauce | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 66 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 87 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 1443 | Polyunsaturated Fat (mg): 797 |
| Omega-3 (mg): 59 | Omega-6 (mg): 738 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 57 | Vitamin C (mg): 17 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 55 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 95 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 95 |
| Folate DFE (mcg): 96 | |
| Minerals | |
| Calcium (mg): 79 | Magnesium (mg): 12 |
| Phosphorus (mg): 85 | Potassium (mg): 165 |
| Sodium (mg): 193 | Zinc (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 338 | Lycopene (mcg): 16 |
| Lutein + Zeaxanthin (mcg): 424 | |
Key Nutrition Facts about Asparagus Ns As To Form Creamed Or With Cheese Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Asparagus Ns As To Form Creamed Or With Cheese Sauce'?
100 grams of 'Asparagus Ns As To Form Creamed Or With Cheese Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Asparagus Ns As To Form Creamed Or With Cheese Sauce'?
A 100-gram serving of 'Asparagus Ns As To Form Creamed Or With Cheese Sauce' provides around 66 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Asparagus Ns As To Form Creamed Or With Cheese Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Asparagus Ns As To Form Creamed Or With Cheese Sauce' is mainly a source of protein. It contains 4g protein, 4g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Asparagus Ns As To Form Creamed Or With Cheese Sauce' contain calcium, potassium, iron, and other essential minerals?
'Asparagus Ns As To Form Creamed Or With Cheese Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Potassium (mg): 165 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 85 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 193 mg (8% DV).
Which vitamins are present in Asparagus Ns As To Form Creamed Or With Cheese Sauce in significant amounts?
'Asparagus Ns As To Form Creamed Or With Cheese Sauce' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 55 mcg (46% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV),
Folate/B9 (mcg): 95 mcg (24% DV),
Food Folate (mcg): 95 mcg (24% DV),
Folate DFE (mcg): 96 mcg (24% DV).
'Asparagus Ns As To Form Creamed Or With Cheese Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 1 mcg (0% DV).
Which nutrients in 'Asparagus Ns As To Form Creamed Or With Cheese Sauce' may be harmful if consumed in excess?
'Asparagus Ns As To Form Creamed Or With Cheese Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.