Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt"
| Food Name: Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 34 | Protein (g): 4 |
| Carbohydrates (g): 7 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 5 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 83 |
| Omega-3 (mg): 65 | Omega-6 (mg): 12 |
| Vitamins | |
| Vitamin A (IU): 2416 | Vitamin A (RAE) (mcg): 121 |
| Vitamin C (mg): 56 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 163 | Niacin/B3 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 88 |
| Food Folate (mcg): 88 | Folate DFE (mcg): 88 |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 1 |
| Magnesium (mg): 94 | Phosphorus (mg): 77 |
| Potassium (mg): 602 | Sodium (mg): 13 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 21 | Beta-Carotene (mcg): 1450 |
| Lutein + Zeaxanthin (mcg): 2638 | PRAL Score: -11 |
Key Nutrition Facts about Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt'?
100 grams of 'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt'?
A 100-gram serving of 'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt' provides around 34 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt' is mainly a source of carbohydrates. It contains 4g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 94 mg (22% DV).
'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 602 mg (13% DV),
Phosphorus (mg): 77 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt in significant amounts?
'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2416 IU (81% DV),
Vitamin C (mg): 56 mg (62% DV),
Vitamin K (mcg): 163 mcg (136% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Folate/B9 (mcg): 88 mcg (22% DV),
Food Folate (mcg): 88 mcg (22% DV),
Folate DFE (mcg): 88 mcg (22% DV).
'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 121 mcg (13% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt' may be harmful if consumed in excess?
'Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.