Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bagel With Breakfast Steak Egg Cheese And Condiments"
| Food Name: Bagel With Breakfast Steak Egg Cheese And Condiments | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 282 | Total Fat (g): 14 |
| Protein (g): 16 | Carbohydrates (g): 23 |
| Sugars (g): 3 | Net Carbs (g): 23 |
| Water (g): 45 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 130 |
| Monounsaturated Fat (mg): 4997 | Polyunsaturated Fat (mg): 1849 |
| Omega-3 (mg): 92 | Omega-6 (mg): 1530 |
| DPA (22:5 n-3) (mg): 25 | DHA (22:6 n-3) (mg): 22 |
| Vitamins | |
| Vitamin A (IU): 306 | Vitamin A (RAE) (mcg): 83 |
| Vitamin D (IU): 15 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Dihydrophylloquinone (mcg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 47 | Folic Acid (mcg): 38 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 73 |
| Minerals | |
| Calcium (mg): 93 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 204 |
| Potassium (mg): 145 | Sodium (mg): 642 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 82 | Betaine (mg): 10 |
| Retinol (mcg): 81 | Beta-Carotene (mcg): 20 |
| Lutein + Zeaxanthin (mcg): 151 | PRAL Score: 11 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 1 | Starch (g): 18 |
Key Nutrition Facts about Bagel With Breakfast Steak Egg Cheese And Condiments
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bagel With Breakfast Steak Egg Cheese And Condiments'?
100 grams of 'Bagel With Breakfast Steak Egg Cheese And Condiments' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bagel With Breakfast Steak Egg Cheese And Condiments'?
A 100-gram serving of 'Bagel With Breakfast Steak Egg Cheese And Condiments' provides around 282 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bagel With Breakfast Steak Egg Cheese And Condiments' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bagel With Breakfast Steak Egg Cheese And Condiments' is mainly a source of carbohydrates. It contains 16g protein, 23g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Bagel With Breakfast Steak Egg Cheese And Condiments' contain calcium, potassium, iron, and other essential minerals?
'Bagel With Breakfast Steak Egg Cheese And Condiments' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 642 mg (28% DV).
It is also an average source of:
Phosphorus (mg): 204 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Bagel With Breakfast Steak Egg Cheese And Condiments' contains low amounts of the following minerals per 100g:
Calcium (mg): 93 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Bagel With Breakfast Steak Egg Cheese And Condiments in significant amounts?
'Bagel With Breakfast Steak Egg Cheese And Condiments' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 73 mcg (18% DV).
'Bagel With Breakfast Steak Egg Cheese And Condiments' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 83 mcg (9% DV),
Vitamin A (IU): 306 IU (10% DV),
Vitamin D (IU): 15 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Bagel With Breakfast Steak Egg Cheese And Condiments' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 130 mg (43% of max recommended),
Sodium (mg): 642 mg (28% of max recommended).