Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bacon Sandwich With Spread"
| Food Name: Bacon Sandwich With Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 356 | Total Fat (g): 18 |
| Protein (g): 17 | Carbohydrates (g): 31 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 31 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 6564 | Polyunsaturated Fat (mg): 5294 |
| Omega-3 (mg): 14 | Omega-6 (mg): 4641 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin K (mcg): 8 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 67 | Folic Acid (mcg): 52 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 104 |
| Minerals | |
| Calcium (mg): 91 | Iron (mg): 3 |
| Magnesium (mg): 25 | Phosphorus (mg): 194 |
| Potassium (mg): 250 | Sodium (mg): 910 |
| Zinc (mg): 2 | Selenium (mcg): 31 |
| Other Compounds | |
| Choline (mg): 42 | Retinol (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 27 | PRAL Score: 8 |
Key Nutrition Facts about Bacon Sandwich With Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bacon Sandwich With Spread'?
100 grams of 'Bacon Sandwich With Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bacon Sandwich With Spread'?
A 100-gram serving of 'Bacon Sandwich With Spread' provides around 356 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bacon Sandwich With Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bacon Sandwich With Spread' is mainly a source of carbohydrates. It contains 17g protein, 31g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Bacon Sandwich With Spread' contain calcium, potassium, iron, and other essential minerals?
'Bacon Sandwich With Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV),
Sodium (mg): 910 mg (40% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 194 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Bacon Sandwich With Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 91 mg (7% DV),
Potassium (mg): 250 mg (5% DV),
Magnesium (mg): 25 mg (6% DV).
Which vitamins are present in Bacon Sandwich With Spread in significant amounts?
'Bacon Sandwich With Spread' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Folate DFE (mcg): 104 mcg (26% DV).
It provides an average amount of:
Folate/B9 (mcg): 67 mcg (17% DV).
'Bacon Sandwich With Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folic Acid (mcg): 52 mcg (13% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Bacon Sandwich With Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 910 mg (40% of max recommended).